What quitting will do for you:

In 20 minutes ... quitting smoking will lower your blood pressure and pulse rate

In 8 hours ... the carbon monoxide and oxygen levels in your blood return to normal

In 1 day ... you've decreased your likelihood of having a heart attack

In 2 days ... your nerve endings start to regenerate and your sense of smell and taste are enhanced

In 2 weeks ... your circulation improves and your lung function increases

In 1 - 9 months ... coughing, sinus congestion, fatigue and shortness of breath decreases

In 1 year ... your likelihood of a heart attack is cut in half

In 5 years ... you've reduced your risk of having a stroke to the same levels as a non-smoker

In 10 years ... your risk of dying from lung cancer is about half that of a current smoker

In 15 years ... your risk of coronary heart disease and death become roughly equivalent to those who have never smoked

There's never been a better reason to quit.